fishbrains - Blog of Bret Fisher » Food http://www.fishbrains.com Technology, Investing, and Living Deliberately Tue, 31 Jan 2012 18:02:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 CrossFit: Kick in the pants http://www.fishbrains.com/2007/09/16/crossfit-kick-in-the-pants/ http://www.fishbrains.com/2007/09/16/crossfit-kick-in-the-pants/#comments Mon, 17 Sep 2007 02:21:00 +0000 Bret Fisher http://www.fishbrains.com/posts/219 Right now, while your already spending your time on the “Internets”, click over to CrossFit and read just a few pages (1,2,3) about this amazing fitness program that I think *anyone* can do, reguardless of current fitness level, physical limits, or financial situation. If you’re currently not satisified with ANY part of your exercise program, and are willing to put in more effort and less time, I ask you to consider this simple yet unusual program (compared to the “big box fitness marketing”).

I’ve been a Zone diet fan for almost a decade, but always fell in and out of the discipline of controlling my hormones via controlling my macronutrient levels of food intake.  Recently, I started to consume all sorts of information about CrossFit methodoligy and techniques, which has also lead me back to the Zone, which, like you would expect, leads you back to CrossFit.

Loved the punishing workout I  received by Thomi and Pat of CrossFit Virginia Beach so much we’re already signed up for more instruction/pain in what I’m sure will be a life changing fitness program for us.

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